Jelly Belly Be Gone

Whether you brown bag it or order on the go, your midday meal can help make or break your diet. The right choices will help you cut fat and stay fueled, but the wrong choices can stunt your fat burners fast. Here’s a quick rundown of some lunches that can help with your weight loss process:

If you bring your lunch from home …

• Sandwich: Believe it or not, there is such a thing as a healthy sandwich—and it includes bacon and mayo.
• Salad: Slap some grilled chicken on some romaine with self-made dressing or olive oil, flaxseed, Parmesan cheese, and a few of your favorite veggies.
• Snack: Roll up some low-sodium turkey breast slices with fat-free cheese—string cheese works too.

If you buy your lunch …

• Burrito: Opt for whole-grain rice, black beans, and chicken.
• Burgers: Choose a whole-grain bun and spinach or mixed greens over lettuce.

Hope you get the idea.

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