WALKING OFF THE FAT.
I’ve always known that walking is a wonderful exercise that can burn fat and improve your health. It is easily the most popular form of exercise for all ages. Being the only exercise in which the rate of participation does not decline in the middle or latter years. Walking burns approximately the same amount of calories per mile as does running. It should therefore be an important part of every wellness regimen.
Doing this daily will make a better you. So drag yourself out of bed while others sleep, have your daily protein, glucose and electrolytes while you strap on your shoes, then hit the street (or park if nearby). Some days for a longer time than others. Reward a long walk with a short one, but be consistent.
Do not be discouraged. The sun might try to microwave you, defy it. When it snows, feel like a warrior and brave it. Pay no mind to any minor discomfort, in fact make excuses to keep going. Remember, losing the unwanted fat is the ultimate goal and this way success is always going to be more gratifying. No Pain No Gain.
As you listen to your breathing and feel the sweat run down your body, your mind clears and you will know that your effort was not in vain…… For a more structured regimen you can check the detailed program laid out in the Truth About Six Pack Abs. Losing weight can be fun and rewarding.
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