An Effective 15 Minute Workout
Keeping it simple is important in any daily workout to lose stomach fat. This routine has been proven to be very successful.
THE EXERCISE BALL
Warm-up, by marching on the spot for two minutes, swinging your arms and lifting your knees high.
Follow this with a Dynamic Push-up: Lie on an exercise ball. Place your hands on the floor in front of you, shoulder-distance apart. Bend both elbows into a push-up and raise your legs. Straighten your arms, then lower your legs, and push off with your arms until your feet touch the floor, toes turned out.
Next roll into the Frog: With your belly on the ball and your feet in a squat (frog) position, press into the ball with your knees and abs. Roll your shoulders back and open your chest. Reach back and down with both hands, arms straight. Release and lie over the ball, pushing into another dynamic push-up. Do 15 repetitions.
Next do a Supported Side Crunch: Kneel with your left side leaning against the ball. Straighten your right leg to the side, foot on the floor. Raise your left arm overhead and point your right arm straight out to the side. Bend to the right a few inches, right arm pointing toward the floor, then raise your torso slowly. End with your right arm up and your left pointing to the left. Do 15 reps on each side.
Follow this with a Rolling Reverse Plank: Lie on your back with your feet on top of the ball, knees bent, hands resting by your sides. Press down into your heels, toes up, and lift your lower back (relax your neck). Roll the ball away to form a straight line from shoulders to heels. Contracting your abs, bend your knees to draw the ball back in. Don’t lower your buttocks to the floor until you finish your reps. Do 15 reps.
Repeat the above sequence two more times. You will be amazed at the result from this simple 15 minutes workout.
Tags: get rid of stomach fat, how to lose belly fat, lose belly fat