Jelly Belly Be Gone

Now that the holidays are over and it’s time to shed those pounds around the middle, we tend to look for simple, but effective exercises to achieve this goal.

An excellent lung-bursting exercise is jumping rope, which is a quick way to get the heart pumping blood and oxygen cells through the veins and arteries.

The up-and-down rhythmic bouncing from jumping rope promotes increased lymph flow by as much as fifteen times. A sure way to lose unwanted belly fat.

If the last time you jumped rope was back in elementary school, bring your jump rope out of mothballs. You’ll be surprised how winded you’ll get, but that’s a good thing.

Tags: get rid of stomach fat, how to lose belly fat, lose belly fat, lose stomach fat, lose the jelly-belly