Jelly Belly Be Gone

First, of course, the standard advice applies. Eat right and don’t sit around like a couch potato. You’ll need to exercise every day if you want those amazing six pack abs. However, there are some specific things you can do that will help the process along in addition to a good diet.

Swim:- Not only does it provide excellent cardiovascular exercise which will help you lose weight, but it also helps you burn calories since the water temperature causes your body to cranks up your metabolism to help keep you warm, which translates to weight loss.

Easy Does It on the Salt:- Too much salt raises your blood pressure and makes you retain water. When you retain water, you become bloated, and this can hide those sexy abs you want to show off.

Guzzle Some Green Tea- Green tea is loaded with antioxidants, which is great. However, it also has a substance in it that is touted to burn fat. But you don’t have to go for any fancy pills. Instead, get some plain old green tea bags from the grocery store, fix yourself up a pot or two of tea, and chug way.

Ramp Up Your Workout:- If you’ve been sedentary for a while, easy does it. You don’t want to be having any heart attacks because you did too much too soon. Also don’t want to get injured.

Do Some Interval Cardio:- Interval cardio has you getting your heart rate to 85% of its maximum for one minute, then reducing the intensity by 40% for one minute, then back to 85% of your heart rate maximum for one minute, then 40% for one minute, and so on. Do this for as long as you can comfortably, but work your way up to 40 minutes of this type of interval training as you go along.

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