Jelly Belly Be Gone

Regardless of what your goal is, whether it’s to get 6 pack abs or toned thighs, you need to include strength training into your routine. However, as you progress, the need becomes evident for an increase in that level of training. Here are some tips to effectively increase your resistance training:-

Step 1: Increase the resistance by no more than 10%. For example, if you were currently lifting 50 pounds, you’d increase that by 5 pounds. This should automatically feel more challenging to you, but even if it’s not noticeably more difficult, 10% is a pretty safe place to start. Increasing the weight more than 10% at a time increases the likelihood of injury, so progress slowly.

Step 2: With your newly adjusted weight, aim for 1-3 sets of 8-15 repetitions and 10% increase, you’ll be working harder than usual.

Step 3: Once you can complete 2-3 sets of 15 reps in good form, whether it takes you just a few workouts or even a few months, it’s time to go back to Step 1 and increase your weight by 10% again.

Lastly, accept the fact that you will have good days and bad days. Sometimes you will feel like the Incredible Hulk, where the weight you lift is as light as a feather, and other days you will feel like Pee Wee Herman, when what was easy two days ago feels like a ton today. Take it as it comes and adjust accordingly. Commit yourself to work hard when it is time to workout and you won’t regret that time well spent.

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