Slow Down for Fast Fitness Results
Instead of using modern technology to do your daily chores the fast way, try doing things the fit way and lose unwanted fat at the same time. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential! While the fast way may seem more efficient, think of the fit way as a way to combine your goals. In essence, you’ll be getting more things done at once, so you’ll check off that to-do list with ease. If you’re so used to the fast way that you’ve forgotten that there IS another way, start with these alternatives:
*Fast Way: Drive through the car wash.
Fit Way: Wash your car with a sponge and a bucket of suds.
*Fast Way: Drive to the supermarket, cleaners, or video store.
Fit Way: Walk, jog, or ride your bike to your destination.
*Fast Way: Pick up dinner at the local carry-out.
Fit Way: Cook dinner yourself.
*Fast Way: Load the dishwasher and push start.
Fit Way: Wash your dishes by hand.
*Fast Way: Drop the kids off at the mall so you can go to the gym.
Fit Way: Go for a hike together.
*Fast Way: Use a leaf blower (or hire a lawn service to rake those leaves).
Fit Way: Jump into your self-raked leaf pile.
*Fast Way: Dry your clothes in the dryer.
Fit Way: Hang your laundry out to dry.
These are just some ideas to get you started. “Thinking fit” will burn more calories, save you money, and may even improve your relationships. Chances are, you might even have fun with these fit alternatives, or at the very least, gain an appreciation for how easy you really have it. Think fit, not fast!
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