Eat Sugar and Still Lose Weight
According to one magazine publicist, sugar is a health food. After all, it contains zero fat, provides instant energy, and makes almost any food taste better. But these attributes are all trumped by a physiological fact: Sugar makes you fat. That may seem like a given, but by understanding why, you can minimize sugar’s harmful effects and create a leaner, healthier body.
But sugar is everywhere—not just in soda, candy, and desserts. It’s disguised in refined carbohydrates like bread, rice, and pasta, and even in beer and milk. Your body can’t tell the difference—it quickly digests and absorbs all these sugars into your bloodstream as glucose.
Here’s what happens: Every time you eat sugar, your blood-glucose level rises quickly. In turn, this stimulates the release of insulin, a powerful hormone that signals your body to store fat. There’s also a dose response: The more sugar you down at any one time—resulting in a greater rise in blood glucose and, consequently, in insulin—the longer you stay in fat-storage mode.
Of course, you may not be ready to give up sandwiches, fried rice, and spaghetti. But, with a few tweeks, you can slow the rate at which sugar is absorbed into your bloodstream. The payoff: You’ll diminish the impact any food has on your glucose levels—and on your body’s ability to burn fat.
Research shows that keeping blood-glucose levels in check decreases appetite and reduces the risk of diabetes, heart disease, and cancer.
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