Foods That Shrink Belly Bloat
If a jelly-belly is sapping your summer-body confidence, don’t despair. The reason for your puffy midsection may well be bloat, not fat. That’s because one of the worst culprits for this problem–a slow digestive system–is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat with a few easy menu and lifestyle tweaks.
Put all these ideas into effect right now, and you should be flatter, sexier, and fitting comfortably into your clothes in less than a week.
1. Add: 2 Kinds of Fiber:- Start the day with a better breakfast
Constipation distends your belly, and one easy way to get rid of it is by starting each morning with a breakfast cereal that guarantees your body a daily dose of fiber.
2. Subtract: Sodium:- Put down the shaker
Sodium makes you retain water, puffing up your belly. Most of us eat more than twice as much sodium as we should. Check for sodium on the labels of packaged foods, which provide about three-quarters of the daily intake for most women.
3. Add: Potassium-Rich Foods:- Banish bloat with bananas!
Foods such as bananas and potatoes help your body get rid of excess water weight, minimizing your middle. The extra fluid is typically present because the two main minerals that control the amount of water in your body—potassium and sodium—have gotten out of balance.
4. Subtract: Sugar Alcohols:- Watch out for the “diet food” belly busters
We don’t completely digest these low-cal sweeteners (found in flavored waters and low-carb, diabetic, and sugar-free foods). Bacteria in the large intestine ferment them, causing gas and even diarrhea.
5. Add: More Fluids:- Guzzle more liquids throughout the day
When there’s enough fluid present in your system, the dual-fiber cereal you have eaten is better able to pull liquid into your lower intestine and ease constipation. Tap water is an excellent option because it has no calories, salt, sugar, or additives. And it’s free!
6. Subtract: Candy, Soda, Gum:- Avoid these bubble-inducing belly bloaters
Once air from any source reaches your digestive system, you experience it as gas and a distended belly. Eating or drinking quickly, sipping through a straw, sucking on hard candy, and chewing gum can make you swallow air.
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