Good Fats vs Bad Fats
Some fats help us absorb nutrients, aid in nerve transmission, reduce stomach fat, improve cholesterol, and help build brain cell membranes.
However, all our lives, we’ve been taught that eating fat is dangerous to our health and that it contributes to weight gain. We’ve developed the belief that cutting fat from our diets makes us healthier and causes us to lose weight.
The truth is that we all need fats in our diets.
Although fats are necessary for the body, certain fats can have an adverse effect. Consuming too many of the wrong fats can increase the risk of heart disease, contribute to weight gain, and can even paly a role in the development of some cancers.
The key to eating fats is to substitute bad fats with good fats in your diet.
There are lots of different fats found in various foods. But basically, the good fats include monounsaturated fats and polyunsaturated fats, and the bad fats include saturated fats and trans fats.
Over the next two days we will take a look at Good Fats and Bad Fats.
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