4 Ways to Fire up Your Calorie-burning Engines
Missing a meal doesn’t seem so bad. You don’t need those extra calories anyway, right?
Wrong. When you skip a meal, your body slows down your metabolism to hold on to your existing fuel supply.
Here are three better ways to burn blubber fat faster:
When you work out, speed up and slow down. You can interval train with any form of cardio, from the elliptical machine to cycling.
Perform a bodyweight routine 12 hours before or after your intense weight-training sessions. A handful of pushups and squats will send your fat burners into overdrive.
Nosh on more protein, one of the hottest-burning food sources out there. Your body uses twice as much energy to break down protein than it does to break down carbs. Translation: Eggs in the morning, string cheese for a snack, salmon for dinner. You’re good to go.
Tags: colon cleanse, get rid of belly fat, get rid of stomach fat, get six pack abs, how to lose belly fat, how to lose stomach fat, lose belly fat, lose love handles, lose stomach fat, lose the jelly-belly, lose weight, love handles