A Key Ingredient to Weight Loss
Self-efficacy is the belief that you can do what is required of you to achieve an objective, like losing unwanted belly fat. Self-efficacy is to successful weight management as the best start in a 2-yard dash is to winning the race—without it, you’re in big trouble.
If you lack self-efficacy, you might not be able (or willing) to put in the sustained effort required to lose weight and keep it off permanently. But when you do have self-efficacy, you’ll be able to view the little setbacks and bad days as interesting challenges to overcome. And more importantly, you’ll be able to transform these experiences into opportunities to learn more about yourself and become increasingly more skillful—instead of watching helplessly as problems erode your motivation to continue.
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