Jelly Belly Be Gone

Pelvic tilt

1. Lie on the floor on an exercise mat or carpet with your knees bent and feet flat on floor.

2. Tighten your abdominal muscles and slowly tilt your pelvis toward your head. Tip: As you tilt your pelvis, place one hand on your belly so you can feel your abdominal muscles working. Avoid tightening your buttock muscles; concentrate on using only your abdominals.

3. Hold the position for 1 to 3 seconds, then slowly lower your pelvis back to the floor.

4. Perform 1 or 2 sets of 10 repetitions.